John Manjarres

name

The Top 5 Side Effects of Exercise

17th July 2009
He's sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He's tired of tallying your controllable risk factors which include physical inactivity and obesity. So why do... Read >

Wondering why your Ab routine isn't working?

11th July 2009
The six-pack, which is also known as an "eight-pack" is the result of well-developed abdominal muscle and tissue made visible by having a low level of bodyfat. A six pack does not consist of six muscles. It is one muscle separated into sections by the lin... Read >